As makers, we put our hands through a lot. This class is designed to give our hands a little extra care and attention so we can continue with our making. You will be guided by a licensed physical therapist through techniques and exercises that will help to stretch and strengthen your hands. These exercises will include self-massage, gentle stretching and strengthening using objects already found in the home.

Date/Time: Saturday, September 26, 2026 9:00 AM - NOON

Supplies:

• Dry hand towel
• Tightly wound ball of yarn, twine, or tennis ball
• You are welcome to bring your favorite hand balm or oil.
  
• Your current work in progress to work on during class. 

Homework None

Skill Level:  All levels

Mariah Stanford